Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
328
Total Time
1:16:02
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.4% | 26th | 4:16 |
| Run 2 | 4:26 | 4:37 | -4.3% | 18th | 5:08 |
| Run 3 | 4:55 | 4:52 | +0.7% | 30th | 5:26 |
| Run 4 | 4:58 | 4:53 | +1.5% | 31th | 5:28 |
| Run 5 | 4:55 | 5:03 | -2.8% | 23th | 5:41 |
| Run 6 | 4:36 | 4:55 | -6.7% | 15th | 5:32 |
| Run 7 | 5:17 | 4:56 | +7.0% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 57th | 4:23 |
| Sled Push | strength | 1:53 | 2:15 | -16.6% | 6th | 2:36 |
| Sled Pull | strength | 4:26 | 3:53 | +14.0% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 4:20 | +32.0% | 67th | 5:17 |
| Row | aerobic | 4:44 | 4:32 | +4.1% | 51th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.9% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 4:17 | +0.5% | 29th | 5:07 |
| Wall Balls | strength | 6:53 | 5:39 | +21.6% | 54th | 7:10 |
| Total Running | running | 32:57 | 33:32 | -1.8% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength