Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tarli Gillam-downey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
225
Total Time
1:39:36
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:25 | -0.1% | 35th | 5:50 |
| Run 2 | 5:45 | 5:45 | -0.1% | 35th | 6:17 |
| Run 3 | 6:24 | 6:02 | +5.8% | 48th | 6:39 |
| Run 4 | 6:19 | 6:04 | +4.1% | 44th | 6:41 |
| Run 5 | 7:01 | 6:13 | +12.8% | 60th | 6:52 |
| Run 6 | 6:40 | 6:08 | +8.5% | 52th | 6:47 |
| Run 7 | 6:40 | 6:09 | +8.4% | 53th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:21 | -11.5% | 4th | 5:36 |
| Sled Push | strength | 2:08 | 2:49 | -24.6% | 6th | 3:09 |
| Sled Pull | strength | 5:42 | 6:24 | -11.1% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 6:14 | -3.2% | 33th | 7:12 |
| Row | aerobic | 5:37 | 5:31 | +1.6% | 41th | 5:45 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.4% | 11th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 5:11 | +0.5% | 36th | 5:53 |
| Wall Balls | strength | 8:43 | 6:25 | +35.6% | 74th | 7:28 |
| Total Running | running | 44:14 | 42:18 | +4.5% | 45th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength