Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:25 | +11.2% | 62th | 5:50 |
| Run 2 | 5:54 | 5:45 | +2.5% | 41th | 6:17 |
| Run 3 | 6:15 | 6:03 | +3.2% | 44th | 6:39 |
| Run 4 | 10:20 | 6:04 | +70.1% | 100th | 6:41 |
| Run 5 | 6:35 | 6:13 | +5.8% | 49th | 6:52 |
| Run 6 | 6:29 | 6:08 | +5.5% | 47th | 6:47 |
| Run 7 | 6:41 | 6:09 | +8.6% | 53th | 6:47 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:22 | -11.5% | 4th | 5:36 |
| Sled Push | strength | 1:50 | 2:49 | -35.2% | 1th | 3:09 |
| Sled Pull | strength | 5:03 | 6:25 | -21.3% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:15 | -1.1% | 37th | 7:12 |
| Row | aerobic | 4:57 | 5:31 | -10.5% | 4th | 5:45 |
| Farmers Carry | strength | 2:04 | 2:14 | -8.0% | 23th | 2:28 |
| Sandbag Lunges | strength | 4:25 | 5:11 | -15.0% | 18th | 5:53 |
| Wall Balls | strength | 6:21 | 6:26 | -1.3% | 35th | 7:28 |
| Total Running | running | 48:16 | 42:20 | +14.0% | 63th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength