Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:25 | -1.4% | 31th | 5:50 |
| Run 2 | 5:24 | 5:45 | -6.2% | 23th | 6:17 |
| Run 3 | 5:48 | 6:03 | -4.2% | 28th | 6:39 |
| Run 4 | 5:52 | 6:04 | -3.5% | 30th | 6:41 |
| Run 5 | 6:03 | 6:13 | -2.8% | 33th | 6:52 |
| Run 6 | 5:44 | 6:09 | -6.8% | 24th | 6:47 |
| Run 7 | 5:43 | 6:09 | -7.2% | 24th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:22 | +4.9% | 57th | 5:36 |
| Sled Push | strength | 3:38 | 2:49 | +28.3% | 76th | 3:09 |
| Sled Pull | strength | 7:05 | 6:25 | +10.3% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 6:15 | +30.5% | 70th | 7:12 |
| Row | aerobic | 6:04 | 5:31 | +9.7% | 76th | 5:45 |
| Farmers Carry | strength | 2:40 | 2:14 | +18.6% | 70th | 2:28 |
| Sandbag Lunges | strength | 5:36 | 5:11 | +7.7% | 46th | 5:53 |
| Wall Balls | strength | 6:45 | 6:26 | +4.8% | 42th | 7:28 |
| Total Running | running | 39:55 | 42:21 | -5.8% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength