Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:39:46
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:25 | +6.8% | 51th | 5:50 |
| Run 2 | 6:05 | 5:45 | +5.6% | 49th | 6:17 |
| Run 3 | 6:25 | 6:03 | +5.9% | 49th | 6:39 |
| Run 4 | 6:31 | 6:04 | +7.2% | 52th | 6:41 |
| Run 5 | 6:26 | 6:13 | +3.3% | 45th | 6:52 |
| Run 6 | 6:24 | 6:09 | +4.0% | 45th | 6:47 |
| Run 7 | 6:28 | 6:09 | +4.9% | 47th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:22 | +3.4% | 51th | 5:36 |
| Sled Push | strength | 3:32 | 2:49 | +24.7% | 72th | 3:09 |
| Sled Pull | strength | 6:37 | 6:25 | +2.9% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 6:15 | -19.1% | 15th | 7:12 |
| Row | aerobic | 5:21 | 5:31 | -3.3% | 21th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.7% | 36th | 2:28 |
| Sandbag Lunges | strength | 5:10 | 5:12 | -0.7% | 34th | 5:53 |
| Wall Balls | strength | 6:46 | 6:26 | +5.0% | 43th | 7:28 |
| Total Running | running | 44:07 | 42:22 | +4.1% | 44th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength