Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
22
Total Time
1:17:22
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.8% | 3th | 5:50 |
| Run 2 | 4:33 | 4:32 | +0.3% | 3th | 6:17 |
| Run 3 | 4:57 | 4:40 | +6.0% | 6th | 6:39 |
| Run 4 | 5:05 | 4:39 | +9.0% | 8th | 6:41 |
| Run 5 | 5:01 | 4:43 | +6.3% | 6th | 6:52 |
| Run 6 | 5:00 | 4:40 | +7.0% | 7th | 6:47 |
| Run 7 | 5:07 | 4:41 | +9.2% | 8th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 15th | 5:36 |
| Sled Push | strength | 2:22 | 2:05 | +13.5% | 13th | 3:09 |
| Sled Pull | strength | 4:16 | 4:30 | -5.3% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:04 | +21.5% | 13th | 7:12 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 12th | 5:45 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.5% | 11th | 2:28 |
| Sandbag Lunges | strength | 3:15 | 3:35 | -9.4% | 2th | 5:53 |
| Wall Balls | strength | 5:02 | 4:03 | +24.1% | 12th | 7:28 |
| Total Running | running | 34:09 | 32:59 | +3.5% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength