Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:25 | -5.5% | 22th | 5:50 |
| Run 2 | 5:19 | 5:45 | -7.7% | 21th | 6:17 |
| Run 3 | 5:27 | 6:03 | -10.1% | 17th | 6:39 |
| Run 4 | 5:18 | 6:04 | -12.8% | 13th | 6:41 |
| Run 5 | 5:30 | 6:13 | -11.7% | 16th | 6:52 |
| Run 6 | 5:26 | 6:09 | -11.7% | 16th | 6:47 |
| Run 7 | 5:32 | 6:09 | -10.2% | 18th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:22 | +15.5% | 86th | 5:36 |
| Sled Push | strength | 4:29 | 2:49 | +58.3% | 96th | 3:09 |
| Sled Pull | strength | 7:48 | 6:25 | +21.3% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 6:15 | +9.6% | 50th | 7:12 |
| Row | aerobic | 6:27 | 5:31 | +16.6% | 89th | 5:45 |
| Farmers Carry | strength | 2:46 | 2:14 | +23.0% | 74th | 2:28 |
| Sandbag Lunges | strength | 5:56 | 5:12 | +14.0% | 55th | 5:53 |
| Wall Balls | strength | 8:49 | 6:26 | +36.8% | 76th | 7:28 |
| Total Running | running | 37:40 | 42:22 | -11.1% | 16th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength