Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.4% | 63th | 5:50 |
| Run 2 | 6:25 | 5:45 | +11.3% | 60th | 6:17 |
| Run 3 | 6:38 | 6:03 | +9.4% | 57th | 6:39 |
| Run 4 | 6:40 | 6:04 | +9.6% | 57th | 6:41 |
| Run 5 | 6:49 | 6:13 | +9.4% | 55th | 6:52 |
| Run 6 | 6:34 | 6:09 | +6.7% | 49th | 6:47 |
| Run 7 | 6:25 | 6:09 | +4.1% | 45th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.3% | 12th | 5:36 |
| Sled Push | strength | 3:19 | 2:50 | +17.0% | 63th | 3:09 |
| Sled Pull | strength | 5:28 | 6:25 | -15.0% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 7:12 | 6:15 | +14.9% | 56th | 7:12 |
| Row | aerobic | 5:06 | 5:32 | -7.8% | 9th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.7% | 25th | 2:28 |
| Sandbag Lunges | strength | 5:37 | 5:12 | +7.9% | 47th | 5:53 |
| Wall Balls | strength | 5:52 | 6:26 | -9.0% | 27th | 7:28 |
| Total Running | running | 45:34 | 42:23 | +7.5% | 52th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength