Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:39:49
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.2% | 33th | 5:50 |
| Run 2 | 6:01 | 5:45 | +4.4% | 46th | 6:17 |
| Run 3 | 6:39 | 6:03 | +9.7% | 57th | 6:39 |
| Run 4 | 6:30 | 6:05 | +6.8% | 52th | 6:41 |
| Run 5 | 6:47 | 6:14 | +8.8% | 54th | 6:52 |
| Run 6 | 6:31 | 6:09 | +5.8% | 49th | 6:47 |
| Run 7 | 6:21 | 6:09 | +3.0% | 44th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.6% | 24th | 5:36 |
| Sled Push | strength | 3:12 | 2:50 | +12.9% | 57th | 3:09 |
| Sled Pull | strength | 5:46 | 6:25 | -10.3% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:18 | 6:16 | +0.5% | 39th | 7:12 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 40th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:15 | +7.4% | 52th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 5:12 | +2.4% | 40th | 5:53 |
| Wall Balls | strength | 5:22 | 6:27 | -16.8% | 17th | 7:28 |
| Total Running | running | 44:11 | 42:24 | +4.2% | 44th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength