Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
329
Total Time
1:16:03
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:51 | -5.6% | 14th | 4:16 |
| Run 2 | 4:27 | 4:37 | -4.0% | 19th | 5:08 |
| Run 3 | 4:35 | 4:53 | -6.2% | 15th | 5:26 |
| Run 4 | 4:38 | 4:53 | -5.3% | 17th | 5:28 |
| Run 5 | 4:47 | 5:03 | -5.4% | 17th | 5:41 |
| Run 6 | 4:44 | 4:55 | -4.0% | 20th | 5:32 |
| Run 7 | 4:50 | 4:56 | -2.1% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.4% | 48th | 4:23 |
| Sled Push | strength | 2:57 | 2:15 | +30.6% | 77th | 2:36 |
| Sled Pull | strength | 4:47 | 3:53 | +22.9% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 4:20 | +31.6% | 66th | 5:17 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 36th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.0% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:13 | 4:17 | +21.5% | 59th | 5:07 |
| Wall Balls | strength | 6:11 | 5:39 | +9.2% | 39th | 7:10 |
| Total Running | running | 31:39 | 33:33 | -5.7% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength