Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:26 | +5.5% | 49th | 5:50 |
| Run 2 | 5:38 | 5:47 | -2.7% | 32th | 6:17 |
| Run 3 | 5:55 | 6:05 | -2.8% | 32th | 6:39 |
| Run 4 | 6:10 | 6:06 | +0.9% | 38th | 6:41 |
| Run 5 | 5:58 | 6:15 | -4.7% | 30th | 6:52 |
| Run 6 | 5:58 | 6:11 | -3.5% | 31th | 6:47 |
| Run 7 | 5:59 | 6:11 | -3.4% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:22 | +11.5% | 78th | 5:36 |
| Sled Push | strength | 3:06 | 2:50 | +8.8% | 49th | 3:09 |
| Sled Pull | strength | 7:05 | 6:28 | +9.5% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 6:58 | 6:18 | +10.4% | 51th | 7:12 |
| Row | aerobic | 5:41 | 5:32 | +2.5% | 48th | 5:45 |
| Farmers Carry | strength | 2:29 | 2:15 | +9.8% | 56th | 2:28 |
| Sandbag Lunges | strength | 5:49 | 5:14 | +11.1% | 52th | 5:53 |
| Wall Balls | strength | 8:44 | 6:29 | +34.5% | 75th | 7:28 |
| Total Running | running | 41:23 | 42:34 | -2.8% | 31th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength