Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:26 | +11.6% | 64th | 5:50 |
| Run 2 | 6:25 | 5:47 | +10.8% | 60th | 6:17 |
| Run 3 | 6:20 | 6:05 | +4.0% | 46th | 6:39 |
| Run 4 | 6:16 | 6:06 | +2.5% | 42th | 6:41 |
| Run 5 | 6:19 | 6:15 | +0.9% | 40th | 6:52 |
| Run 6 | 6:25 | 6:11 | +3.7% | 45th | 6:47 |
| Run 7 | 6:31 | 6:11 | +5.2% | 48th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:22 | +0.3% | 39th | 5:36 |
| Sled Push | strength | 3:07 | 2:50 | +9.4% | 51th | 3:09 |
| Sled Pull | strength | 5:20 | 6:28 | -17.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 7:20 | 6:18 | +16.2% | 58th | 7:12 |
| Row | aerobic | 5:33 | 5:32 | +0.1% | 36th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.4% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:26 | 5:14 | +3.7% | 43th | 5:53 |
| Wall Balls | strength | 6:30 | 6:29 | +0.1% | 37th | 7:28 |
| Total Running | running | 44:21 | 42:35 | +4.1% | 45th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength