Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:03:08
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:17 | +6.0% | 9th | 4:16 |
| Run 2 | 4:05 | 3:58 | +2.9% | 6th | 5:08 |
| Run 3 | 4:19 | 4:08 | +4.3% | 6th | 5:26 |
| Run 4 | 4:18 | 4:07 | +4.0% | 5th | 5:28 |
| Run 5 | 4:19 | 4:13 | +2.1% | 4th | 5:41 |
| Run 6 | 4:20 | 4:07 | +5.2% | 6th | 5:32 |
| Run 7 | 4:16 | 4:08 | +3.0% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 3th | 4:23 |
| Sled Push | strength | 2:15 | 1:48 | +24.7% | 27th | 2:36 |
| Sled Pull | strength | 3:21 | 3:03 | +9.7% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.6% | 7th | 5:17 |
| Row | aerobic | 4:11 | 4:13 | -1.0% | 2th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.2% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.4% | 6th | 5:07 |
| Wall Balls | strength | 3:51 | 3:39 | +5.3% | 2th | 7:10 |
| Total Running | running | 29:06 | 28:24 | +2.4% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength