Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
245
Total Time
1:40:31
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +5.0% | 48th | 5:50 |
| Run 2 | 5:53 | 5:48 | +1.4% | 41th | 6:17 |
| Run 3 | 6:03 | 6:06 | -0.9% | 36th | 6:39 |
| Run 4 | 5:53 | 6:07 | -4.0% | 31th | 6:41 |
| Run 5 | 5:55 | 6:16 | -5.8% | 28th | 6:52 |
| Run 6 | 6:03 | 6:12 | -2.5% | 34th | 6:47 |
| Run 7 | 6:07 | 6:12 | -1.5% | 36th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:23 | +0.8% | 41th | 5:36 |
| Sled Push | strength | 3:13 | 2:51 | +12.5% | 57th | 3:09 |
| Sled Pull | strength | 7:07 | 6:29 | +9.6% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 6:20 | -11.1% | 23th | 7:12 |
| Row | aerobic | 5:38 | 5:33 | +1.5% | 42th | 5:45 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.7% | 26th | 2:28 |
| Sandbag Lunges | strength | 5:05 | 5:15 | -3.3% | 32th | 5:53 |
| Wall Balls | strength | 8:51 | 6:31 | +35.6% | 76th | 7:28 |
| Total Running | running | 41:38 | 42:41 | -2.5% | 32th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength