Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Waroonkarn Ampikitpanich
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
248
Total Time
1:40:36
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +4.9% | 48th | 5:50 |
| Run 2 | 5:35 | 5:48 | -3.9% | 30th | 6:17 |
| Run 3 | 5:40 | 6:06 | -7.3% | 23th | 6:39 |
| Run 4 | 5:55 | 6:08 | -3.5% | 31th | 6:41 |
| Run 5 | 6:04 | 6:17 | -3.5% | 34th | 6:52 |
| Run 6 | 6:10 | 6:12 | -0.7% | 38th | 6:47 |
| Run 7 | 6:33 | 6:13 | +5.3% | 50th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.1% | 33th | 5:36 |
| Sled Push | strength | 2:41 | 2:51 | -6.2% | 28th | 3:09 |
| Sled Pull | strength | 5:55 | 6:29 | -9.0% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 6:20 | +10.8% | 53th | 7:12 |
| Row | aerobic | 5:36 | 5:33 | +0.8% | 40th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.9% | 59th | 2:28 |
| Sandbag Lunges | strength | 4:51 | 5:15 | -7.9% | 26th | 5:53 |
| Wall Balls | strength | 6:09 | 6:32 | -5.9% | 31th | 7:28 |
| Total Running | running | 41:41 | 42:43 | -2.5% | 33th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength