Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:28 | +0.5% | 5th | 5:50 |
| Run 2 | 4:59 | 4:32 | +9.6% | 11th | 6:17 |
| Run 3 | 5:06 | 4:40 | +9.0% | 9th | 6:39 |
| Run 4 | 5:10 | 4:40 | +10.5% | 10th | 6:41 |
| Run 5 | 5:15 | 4:43 | +11.0% | 10th | 6:52 |
| Run 6 | 5:04 | 4:41 | +8.2% | 8th | 6:47 |
| Run 7 | 5:11 | 4:41 | +10.3% | 10th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.1% | 7th | 5:36 |
| Sled Push | strength | 2:40 | 2:05 | +27.6% | 27th | 3:09 |
| Sled Pull | strength | 4:16 | 4:31 | -5.6% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:27 | 4:05 | +8.8% | 6th | 7:12 |
| Row | aerobic | 5:04 | 4:59 | +1.4% | 7th | 5:45 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 19th | 2:28 |
| Sandbag Lunges | strength | 3:47 | 3:35 | +5.1% | 6th | 5:53 |
| Wall Balls | strength | 4:23 | 4:04 | +7.6% | 4th | 7:28 |
| Total Running | running | 35:15 | 33:03 | +6.6% | 8th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength