Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:16:04
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:51 | +7.8% | 48th | 4:16 |
| Run 2 | 4:51 | 4:38 | +4.7% | 40th | 5:08 |
| Run 3 | 4:56 | 4:53 | +1.0% | 31th | 5:26 |
| Run 4 | 5:08 | 4:53 | +4.9% | 39th | 5:28 |
| Run 5 | 5:14 | 5:03 | +3.5% | 35th | 5:41 |
| Run 6 | 5:08 | 4:55 | +4.1% | 37th | 5:32 |
| Run 7 | 5:14 | 4:56 | +5.9% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 38th | 4:23 |
| Sled Push | strength | 3:10 | 2:15 | +40.2% | 86th | 2:36 |
| Sled Pull | strength | 4:03 | 3:53 | +4.0% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +0.9% | 28th | 5:17 |
| Row | aerobic | 4:43 | 4:32 | +3.7% | 49th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:32 | 4:17 | +5.5% | 36th | 5:07 |
| Wall Balls | strength | 4:59 | 5:39 | -12.0% | 14th | 7:10 |
| Total Running | running | 34:40 | 33:33 | +3.3% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength