Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.4% | 39th | 5:50 |
| Run 2 | 5:40 | 5:49 | -2.7% | 33th | 6:17 |
| Run 3 | 5:50 | 6:07 | -4.8% | 29th | 6:39 |
| Run 4 | 5:27 | 6:08 | -11.4% | 18th | 6:41 |
| Run 5 | 5:44 | 6:18 | -9.0% | 21th | 6:52 |
| Run 6 | 5:45 | 6:13 | -7.7% | 24th | 6:47 |
| Run 7 | 5:38 | 6:14 | -9.6% | 21th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +5.9% | 62th | 5:36 |
| Sled Push | strength | 3:21 | 2:52 | +16.8% | 64th | 3:09 |
| Sled Pull | strength | 9:21 | 6:31 | +43.4% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 6:22 | -8.2% | 28th | 7:12 |
| Row | aerobic | 5:59 | 5:33 | +7.6% | 70th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.3% | 66th | 2:28 |
| Sandbag Lunges | strength | 7:05 | 5:16 | +34.1% | 79th | 5:53 |
| Wall Balls | strength | 8:57 | 6:33 | +36.4% | 78th | 7:28 |
| Total Running | running | 39:34 | 42:50 | -7.6% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength