Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:28 | +5.0% | 49th | 5:50 |
| Run 2 | 5:51 | 5:49 | +0.5% | 40th | 6:17 |
| Run 3 | 6:03 | 6:07 | -1.3% | 36th | 6:39 |
| Run 4 | 6:06 | 6:09 | -0.8% | 36th | 6:41 |
| Run 5 | 6:22 | 6:18 | +1.0% | 42th | 6:52 |
| Run 6 | 6:27 | 6:13 | +3.6% | 47th | 6:47 |
| Run 7 | 6:25 | 6:14 | +2.9% | 45th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:23 | -4.3% | 19th | 5:36 |
| Sled Push | strength | 2:50 | 2:52 | -1.3% | 35th | 3:09 |
| Sled Pull | strength | 6:52 | 6:31 | +5.3% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 7:06 | 6:22 | +11.4% | 54th | 7:12 |
| Row | aerobic | 5:30 | 5:33 | -1.1% | 33th | 5:45 |
| Farmers Carry | strength | 2:30 | 2:16 | +9.8% | 57th | 2:28 |
| Sandbag Lunges | strength | 6:13 | 5:17 | +17.7% | 62th | 5:53 |
| Wall Balls | strength | 4:49 | 6:33 | -26.6% | 8th | 7:28 |
| Total Running | running | 42:59 | 42:51 | +0.3% | 39th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength