Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +13.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:29 | +25.5% | 87th | 5:50 |
| Run 2 | 5:17 | 5:49 | -9.4% | 20th | 6:17 |
| Run 3 | 5:42 | 6:08 | -7.1% | 24th | 6:39 |
| Run 4 | 5:56 | 6:09 | -3.7% | 32th | 6:41 |
| Run 5 | 5:47 | 6:18 | -8.4% | 23th | 6:52 |
| Run 6 | 6:00 | 6:14 | -3.8% | 33th | 6:47 |
| Run 7 | 5:46 | 6:14 | -7.7% | 25th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:24 | +13.3% | 83th | 5:36 |
| Sled Push | strength | 3:11 | 2:52 | +10.7% | 56th | 3:09 |
| Sled Pull | strength | 8:43 | 6:32 | +33.3% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 5:12 | 6:23 | -18.6% | 17th | 7:12 |
| Row | aerobic | 6:09 | 5:33 | +10.5% | 80th | 5:45 |
| Farmers Carry | strength | 2:33 | 2:16 | +11.9% | 62th | 2:28 |
| Sandbag Lunges | strength | 5:06 | 5:17 | -3.7% | 33th | 5:53 |
| Wall Balls | strength | 7:51 | 6:34 | +19.3% | 63th | 7:28 |
| Total Running | running | 41:21 | 42:54 | -3.6% | 31th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength