Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +13.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:29 | -4.0% | 27th | 5:50 |
| Run 2 | 5:48 | 5:49 | -0.5% | 37th | 6:17 |
| Run 3 | 6:00 | 6:08 | -2.3% | 34th | 6:39 |
| Run 4 | 6:04 | 6:09 | -1.5% | 36th | 6:41 |
| Run 5 | 6:31 | 6:18 | +3.2% | 47th | 6:52 |
| Run 6 | 7:05 | 6:14 | +13.5% | 63th | 6:47 |
| Run 7 | 7:01 | 6:14 | +12.3% | 62th | 6:47 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:24 | -1.2% | 33th | 5:36 |
| Sled Push | strength | 2:44 | 2:52 | -4.9% | 31th | 3:09 |
| Sled Pull | strength | 4:58 | 6:32 | -24.0% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:23 | -3.2% | 37th | 7:12 |
| Row | aerobic | 5:21 | 5:33 | -3.8% | 21th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.5% | 19th | 2:28 |
| Sandbag Lunges | strength | 4:49 | 5:17 | -9.0% | 26th | 5:53 |
| Wall Balls | strength | 6:18 | 6:34 | -4.3% | 34th | 7:28 |
| Total Running | running | 43:45 | 42:54 | +1.9% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength