Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.3% | 46th | 5:50 |
| Run 2 | 5:54 | 5:50 | +1.1% | 41th | 6:17 |
| Run 3 | 6:20 | 6:08 | +3.1% | 46th | 6:39 |
| Run 4 | 6:27 | 6:09 | +4.6% | 50th | 6:41 |
| Run 5 | 6:13 | 6:19 | -1.6% | 37th | 6:52 |
| Run 6 | 6:08 | 6:14 | -1.7% | 37th | 6:47 |
| Run 7 | 6:23 | 6:15 | +2.1% | 44th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 91.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:24 | +4.3% | 57th | 5:36 |
| Sled Push | strength | 2:45 | 2:52 | -4.4% | 32th | 3:09 |
| Sled Pull | strength | 6:04 | 6:32 | -7.3% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 6:23 | -7.7% | 29th | 7:12 |
| Row | aerobic | 5:45 | 5:33 | +3.3% | 54th | 5:45 |
| Farmers Carry | strength | 4:22 | 2:16 | +91.4% | 100th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 5:17 | -8.1% | 27th | 5:53 |
| Wall Balls | strength | 6:08 | 6:35 | -6.9% | 31th | 7:28 |
| Total Running | running | 43:05 | 42:56 | +0.3% | 39th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength