Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:41:13
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:29 | +8.0% | 57th | 5:50 |
| Run 2 | 5:39 | 5:50 | -3.3% | 33th | 6:17 |
| Run 3 | 6:09 | 6:09 | -0.0% | 40th | 6:39 |
| Run 4 | 6:11 | 6:10 | +0.2% | 39th | 6:41 |
| Run 5 | 6:06 | 6:19 | -3.6% | 35th | 6:52 |
| Run 6 | 6:06 | 6:15 | -2.4% | 36th | 6:47 |
| Run 7 | 6:06 | 6:15 | -2.5% | 35th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:24 | -3.8% | 22th | 5:36 |
| Sled Push | strength | 2:57 | 2:52 | +2.4% | 41th | 3:09 |
| Sled Pull | strength | 7:59 | 6:33 | +21.8% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 6:24 | +11.9% | 56th | 7:12 |
| Row | aerobic | 5:39 | 5:34 | +1.5% | 44th | 5:45 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.2% | 16th | 2:28 |
| Sandbag Lunges | strength | 6:06 | 5:18 | +14.9% | 59th | 5:53 |
| Wall Balls | strength | 7:28 | 6:35 | +13.1% | 57th | 7:28 |
| Total Running | running | 42:13 | 42:59 | -1.8% | 35th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength