Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
259
Total Time
1:41:13
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:29 | -8.9% | 19th | 5:50 |
| Run 2 | 6:05 | 5:50 | +4.1% | 49th | 6:17 |
| Run 3 | 6:06 | 6:09 | -0.8% | 38th | 6:39 |
| Run 4 | 6:15 | 6:10 | +1.3% | 41th | 6:41 |
| Run 5 | 5:58 | 6:19 | -5.7% | 30th | 6:52 |
| Run 6 | 5:56 | 6:15 | -5.1% | 30th | 6:47 |
| Run 7 | 6:01 | 6:15 | -3.9% | 33th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 66.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.1% | 39th | 5:36 |
| Sled Push | strength | 3:09 | 2:52 | +9.3% | 54th | 3:09 |
| Sled Pull | strength | 6:55 | 6:33 | +5.6% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 8:18 | 6:24 | +29.6% | 73th | 7:12 |
| Row | aerobic | 5:55 | 5:34 | +6.3% | 66th | 5:45 |
| Farmers Carry | strength | 3:48 | 2:17 | +66.4% | 99th | 2:28 |
| Sandbag Lunges | strength | 5:12 | 5:18 | -2.0% | 35th | 5:53 |
| Wall Balls | strength | 6:54 | 6:35 | +4.5% | 46th | 7:28 |
| Total Running | running | 41:21 | 42:59 | -3.8% | 31th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength