Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +1.9% | 6th | 5:50 |
| Run 2 | 4:26 | 4:33 | -2.6% | 2th | 6:17 |
| Run 3 | 4:33 | 4:41 | -2.9% | 1th | 6:39 |
| Run 4 | 4:33 | 4:40 | -2.8% | 1th | 6:41 |
| Run 5 | 4:37 | 4:44 | -2.5% | 1th | 6:52 |
| Run 6 | 4:33 | 4:41 | -3.0% | 1th | 6:47 |
| Run 7 | 4:35 | 4:42 | -2.6% | 1th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.5% | 11th | 5:36 |
| Sled Push | strength | 2:41 | 2:05 | +28.1% | 28th | 3:09 |
| Sled Pull | strength | 6:32 | 4:31 | +44.3% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 4:06 | +13.4% | 8th | 7:12 |
| Row | aerobic | 5:49 | 4:59 | +16.3% | 59th | 5:45 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.4% | 4th | 2:28 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +8.1% | 7th | 5:53 |
| Wall Balls | strength | 4:16 | 4:05 | +4.4% | 3th | 7:28 |
| Total Running | running | 31:51 | 33:06 | -3.8% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength