Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:51 | -4.4% | 17th | 4:16 |
| Run 2 | 4:24 | 4:38 | -5.1% | 16th | 5:08 |
| Run 3 | 4:58 | 4:53 | +1.7% | 32th | 5:26 |
| Run 4 | 4:39 | 4:53 | -5.0% | 18th | 5:28 |
| Run 5 | 4:50 | 5:03 | -4.5% | 19th | 5:41 |
| Run 6 | 4:49 | 4:55 | -2.3% | 22th | 5:32 |
| Run 7 | 4:58 | 4:56 | +0.5% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 38th | 4:23 |
| Sled Push | strength | 2:43 | 2:15 | +20.2% | 63th | 2:36 |
| Sled Pull | strength | 4:17 | 3:53 | +10.0% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 4:20 | -13.7% | 14th | 5:17 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 34th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.1% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 4:17 | -9.6% | 14th | 5:07 |
| Wall Balls | strength | 7:12 | 5:39 | +27.1% | 58th | 7:10 |
| Total Running | running | 32:19 | 33:33 | -3.7% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength