Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
260
Total Time
1:41:16
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:29 | +12.0% | 67th | 5:50 |
| Run 2 | 6:13 | 5:50 | +6.4% | 53th | 6:17 |
| Run 3 | 6:13 | 6:09 | +1.0% | 43th | 6:39 |
| Run 4 | 6:12 | 6:10 | +0.4% | 40th | 6:41 |
| Run 5 | 6:09 | 6:19 | -2.9% | 35th | 6:52 |
| Run 6 | 6:11 | 6:15 | -1.1% | 39th | 6:47 |
| Run 7 | 6:21 | 6:15 | +1.4% | 44th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.1% | 39th | 5:36 |
| Sled Push | strength | 2:25 | 2:52 | -16.2% | 14th | 3:09 |
| Sled Pull | strength | 5:46 | 6:33 | -12.0% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 7:06 | 6:24 | +10.8% | 54th | 7:12 |
| Row | aerobic | 5:25 | 5:34 | -2.7% | 24th | 5:45 |
| Farmers Carry | strength | 1:47 | 2:17 | -22.0% | 5th | 2:28 |
| Sandbag Lunges | strength | 5:33 | 5:18 | +4.5% | 45th | 5:53 |
| Wall Balls | strength | 8:34 | 6:36 | +29.7% | 73th | 7:28 |
| Total Running | running | 43:28 | 43:00 | +1.1% | 41th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength