Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
264
Total Time
1:41:43
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: +13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:30 | -5.1% | 25th | 5:50 |
| Run 2 | 9:51 | 5:52 | +67.8% | 100th | 6:17 |
| Run 3 | 5:15 | 6:10 | -15.1% | 12th | 6:39 |
| Run 4 | 5:24 | 6:12 | -13.0% | 16th | 6:41 |
| Run 5 | 5:43 | 6:21 | -10.1% | 20th | 6:52 |
| Run 6 | 5:51 | 6:17 | -6.9% | 27th | 6:47 |
| Run 7 | 5:39 | 6:17 | -10.2% | 21th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.9% | 44th | 5:36 |
| Sled Push | strength | 3:48 | 2:53 | +31.1% | 82th | 3:09 |
| Sled Pull | strength | 7:15 | 6:35 | +9.9% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 6:27 | -2.9% | 38th | 7:12 |
| Row | aerobic | 5:29 | 5:34 | -1.7% | 31th | 5:45 |
| Farmers Carry | strength | 2:04 | 2:17 | -10.0% | 23th | 2:28 |
| Sandbag Lunges | strength | 6:09 | 5:20 | +15.1% | 60th | 5:53 |
| Wall Balls | strength | 6:32 | 6:39 | -1.8% | 38th | 7:28 |
| Total Running | running | 42:57 | 43:12 | -0.6% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength