Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
265
Total Time
1:41:45
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +1.9% | 43th | 5:50 |
| Run 2 | 5:40 | 5:52 | -3.5% | 33th | 6:17 |
| Run 3 | 5:45 | 6:10 | -7.0% | 26th | 6:39 |
| Run 4 | 5:37 | 6:12 | -9.5% | 22th | 6:41 |
| Run 5 | 5:44 | 6:21 | -9.9% | 21th | 6:52 |
| Run 6 | 5:48 | 6:17 | -7.7% | 26th | 6:47 |
| Run 7 | 5:55 | 6:17 | -6.0% | 30th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.9% | 44th | 5:36 |
| Sled Push | strength | 2:29 | 2:53 | -14.3% | 19th | 3:09 |
| Sled Pull | strength | 7:49 | 6:35 | +18.5% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 7:23 | 6:27 | +14.3% | 59th | 7:12 |
| Row | aerobic | 5:19 | 5:34 | -4.7% | 19th | 5:45 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.8% | 26th | 2:28 |
| Sandbag Lunges | strength | 5:52 | 5:20 | +9.7% | 54th | 5:53 |
| Wall Balls | strength | 10:06 | 6:39 | +51.7% | 86th | 7:28 |
| Total Running | running | 40:06 | 43:12 | -7.2% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength