Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:31 | -3.0% | 33th | 5:50 |
| Run 2 | 6:10 | 5:53 | +4.6% | 51th | 6:17 |
| Run 3 | 6:41 | 6:12 | +7.6% | 58th | 6:39 |
| Run 4 | 6:41 | 6:13 | +7.2% | 57th | 6:41 |
| Run 5 | 6:32 | 6:23 | +2.2% | 47th | 6:52 |
| Run 6 | 6:27 | 6:18 | +2.2% | 47th | 6:47 |
| Run 7 | 6:43 | 6:19 | +6.3% | 54th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.6% | 24th | 5:36 |
| Sled Push | strength | 3:03 | 2:54 | +4.7% | 45th | 3:09 |
| Sled Pull | strength | 6:03 | 6:38 | -8.8% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 6:29 | +10.0% | 55th | 7:12 |
| Row | aerobic | 5:17 | 5:35 | -5.5% | 17th | 5:45 |
| Farmers Carry | strength | 1:42 | 2:18 | -26.3% | 3th | 2:28 |
| Sandbag Lunges | strength | 4:35 | 5:22 | -14.8% | 21th | 5:53 |
| Wall Balls | strength | 7:45 | 6:42 | +15.7% | 61th | 7:28 |
| Total Running | running | 44:36 | 43:23 | +2.8% | 47th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength