Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.5% | 6th | 5:50 |
| Run 2 | 4:31 | 4:35 | -1.6% | 2th | 6:17 |
| Run 3 | 5:02 | 4:43 | +6.4% | 7th | 6:39 |
| Run 4 | 4:43 | 4:43 | -0.2% | 3th | 6:41 |
| Run 5 | 4:55 | 4:46 | +2.8% | 5th | 6:52 |
| Run 6 | 4:47 | 4:44 | +1.0% | 4th | 6:47 |
| Run 7 | 4:55 | 4:45 | +3.5% | 5th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 4th | 5:36 |
| Sled Push | strength | 2:15 | 2:07 | +6.3% | 9th | 3:09 |
| Sled Pull | strength | 4:50 | 4:35 | +5.4% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:10 | +4.4% | 4th | 7:12 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 10th | 5:45 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.9% | 16th | 2:28 |
| Sandbag Lunges | strength | 4:02 | 3:39 | +10.3% | 9th | 5:53 |
| Wall Balls | strength | 5:49 | 4:09 | +39.9% | 26th | 7:28 |
| Total Running | running | 33:25 | 33:23 | +0.1% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength