Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:32 | -0.7% | 39th | 5:50 |
| Run 2 | 5:48 | 5:54 | -1.8% | 37th | 6:17 |
| Run 3 | 6:20 | 6:13 | +1.8% | 46th | 6:39 |
| Run 4 | 6:34 | 6:14 | +5.1% | 54th | 6:41 |
| Run 5 | 7:03 | 6:24 | +10.0% | 61th | 6:52 |
| Run 6 | 6:42 | 6:19 | +5.9% | 53th | 6:47 |
| Run 7 | 6:56 | 6:20 | +9.4% | 59th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:26 | +5.8% | 65th | 5:36 |
| Sled Push | strength | 2:37 | 2:55 | -10.4% | 25th | 3:09 |
| Sled Pull | strength | 6:40 | 6:39 | +0.2% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 6:31 | -9.5% | 29th | 7:12 |
| Row | aerobic | 6:07 | 5:35 | +9.3% | 79th | 5:45 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.0% | 54th | 2:28 |
| Sandbag Lunges | strength | 5:03 | 5:23 | -6.3% | 31th | 5:53 |
| Wall Balls | strength | 8:06 | 6:43 | +20.5% | 68th | 7:28 |
| Total Running | running | 44:53 | 43:28 | +3.2% | 48th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength