Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:32 | +19.1% | 80th | 5:50 |
| Run 2 | 6:36 | 5:54 | +11.8% | 65th | 6:17 |
| Run 3 | 6:28 | 6:13 | +3.9% | 50th | 6:39 |
| Run 4 | 6:34 | 6:14 | +5.1% | 54th | 6:41 |
| Run 5 | 6:35 | 6:24 | +2.8% | 49th | 6:52 |
| Run 6 | 6:44 | 6:19 | +6.4% | 54th | 6:47 |
| Run 7 | 6:28 | 6:20 | +2.1% | 47th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:26 | -6.4% | 15th | 5:36 |
| Sled Push | strength | 3:16 | 2:55 | +11.9% | 60th | 3:09 |
| Sled Pull | strength | 6:19 | 6:39 | -5.1% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 6:31 | +2.3% | 47th | 7:12 |
| Row | aerobic | 5:19 | 5:35 | -5.0% | 19th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.9% | 59th | 2:28 |
| Sandbag Lunges | strength | 6:12 | 5:23 | +15.0% | 62th | 5:53 |
| Wall Balls | strength | 6:30 | 6:43 | -3.3% | 37th | 7:28 |
| Total Running | running | 46:01 | 43:28 | +5.8% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength