Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
272
Total Time
1:42:29
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:32 | +28.9% | 92th | 5:50 |
| Run 2 | 6:17 | 5:54 | +6.3% | 56th | 6:17 |
| Run 3 | 6:33 | 6:13 | +5.2% | 54th | 6:39 |
| Run 4 | 6:52 | 6:15 | +9.8% | 61th | 6:41 |
| Run 5 | 6:54 | 6:24 | +7.6% | 57th | 6:52 |
| Run 6 | 9:59 | 6:20 | +57.6% | 97th | 6:47 |
| Run 7 | 6:23 | 6:20 | +0.6% | 44th | 6:47 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:26 | +0.3% | 42th | 5:36 |
| Sled Push | strength | 2:39 | 2:55 | -9.4% | 27th | 3:09 |
| Sled Pull | strength | 6:33 | 6:39 | -1.7% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 6:31 | -8.4% | 32th | 7:12 |
| Row | aerobic | 5:20 | 5:35 | -4.7% | 20th | 5:45 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 34th | 2:28 |
| Sandbag Lunges | strength | 3:43 | 5:23 | -31.2% | 5th | 5:53 |
| Wall Balls | strength | 4:44 | 6:44 | -29.7% | 7th | 7:28 |
| Total Running | running | 50:07 | 43:31 | +15.2% | 71th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength