Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.1% | 42th | 5:50 |
| Run 2 | 5:54 | 5:55 | -0.6% | 41th | 6:17 |
| Run 3 | 6:33 | 6:15 | +4.7% | 54th | 6:39 |
| Run 4 | 6:23 | 6:16 | +1.7% | 47th | 6:41 |
| Run 5 | 6:21 | 6:26 | -1.4% | 41th | 6:52 |
| Run 6 | 6:10 | 6:21 | -3.1% | 38th | 6:47 |
| Run 7 | 6:30 | 6:22 | +2.1% | 48th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:26 | -3.3% | 26th | 5:36 |
| Sled Push | strength | 3:04 | 2:56 | +4.4% | 46th | 3:09 |
| Sled Pull | strength | 7:32 | 6:41 | +12.5% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:13 | 6:34 | +9.9% | 56th | 7:12 |
| Row | aerobic | 5:40 | 5:36 | +1.0% | 46th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.4% | 44th | 2:28 |
| Sandbag Lunges | strength | 6:28 | 5:25 | +19.1% | 66th | 5:53 |
| Wall Balls | strength | 5:42 | 6:46 | -15.9% | 23th | 7:28 |
| Total Running | running | 43:25 | 43:41 | -0.6% | 41th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength