Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.5% | 41th | 5:50 |
| Run 2 | 5:39 | 5:56 | -5.0% | 33th | 6:17 |
| Run 3 | 6:35 | 6:16 | +5.0% | 55th | 6:39 |
| Run 4 | 6:29 | 6:17 | +3.0% | 51th | 6:41 |
| Run 5 | 6:44 | 6:27 | +4.2% | 52th | 6:52 |
| Run 6 | 6:25 | 6:22 | +0.6% | 45th | 6:47 |
| Run 7 | 6:14 | 6:23 | -2.4% | 39th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:27 | -0.7% | 40th | 5:36 |
| Sled Push | strength | 2:22 | 2:56 | -19.7% | 13th | 3:09 |
| Sled Pull | strength | 7:13 | 6:43 | +7.4% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 6:35 | +0.0% | 45th | 7:12 |
| Row | aerobic | 6:30 | 5:36 | +15.8% | 91th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.3% | 41th | 2:28 |
| Sandbag Lunges | strength | 5:26 | 5:26 | -0.3% | 43th | 5:53 |
| Wall Balls | strength | 5:49 | 6:48 | -14.6% | 26th | 7:28 |
| Total Running | running | 43:39 | 43:48 | -0.4% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength