Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:43:32
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:35 | +10.3% | 67th | 5:50 |
| Run 2 | 6:24 | 5:58 | +7.2% | 59th | 6:17 |
| Run 3 | 6:46 | 6:17 | +7.5% | 60th | 6:39 |
| Run 4 | 6:35 | 6:19 | +4.2% | 55th | 6:41 |
| Run 5 | 6:58 | 6:29 | +7.4% | 59th | 6:52 |
| Run 6 | 7:06 | 6:24 | +10.9% | 64th | 6:47 |
| Run 7 | 6:54 | 6:24 | +7.6% | 59th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:27 | +0.1% | 44th | 5:36 |
| Sled Push | strength | 3:31 | 2:57 | +18.9% | 72th | 3:09 |
| Sled Pull | strength | 5:23 | 6:45 | -20.3% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 6:37 | -8.0% | 35th | 7:12 |
| Row | aerobic | 5:19 | 5:37 | -5.5% | 19th | 5:45 |
| Farmers Carry | strength | 2:29 | 2:20 | +6.2% | 56th | 2:28 |
| Sandbag Lunges | strength | 6:02 | 5:28 | +10.2% | 57th | 5:53 |
| Wall Balls | strength | 5:36 | 6:50 | -18.2% | 22th | 7:28 |
| Total Running | running | 46:53 | 43:57 | +6.6% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength