Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
333
Total Time
1:16:09
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.4% | 59th | 4:16 |
| Run 2 | 5:08 | 4:38 | +10.7% | 55th | 5:08 |
| Run 3 | 5:08 | 4:53 | +5.0% | 39th | 5:26 |
| Run 4 | 5:17 | 4:53 | +7.9% | 46th | 5:28 |
| Run 5 | 5:26 | 5:03 | +7.3% | 43th | 5:41 |
| Run 6 | 5:14 | 4:56 | +6.0% | 41th | 5:32 |
| Run 7 | 5:09 | 4:56 | +4.1% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 34th | 4:23 |
| Sled Push | strength | 2:25 | 2:15 | +6.8% | 40th | 2:36 |
| Sled Pull | strength | 3:10 | 3:53 | -18.8% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 4:21 | +14.8% | 47th | 5:17 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.2% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:18 | +1.5% | 30th | 5:07 |
| Wall Balls | strength | 5:27 | 5:40 | -4.0% | 24th | 7:10 |
| Total Running | running | 35:42 | 33:35 | +6.3% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength