Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
279
Total Time
1:43:48
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +13.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:36 | +10.4% | 68th | 5:50 |
| Run 2 | 8:15 | 5:59 | +37.9% | 93th | 6:17 |
| Run 3 | 8:21 | 6:18 | +32.3% | 88th | 6:39 |
| Run 4 | 6:19 | 6:20 | -0.3% | 44th | 6:41 |
| Run 5 | 7:49 | 6:30 | +20.2% | 77th | 6:52 |
| Run 6 | 6:11 | 6:25 | -3.7% | 39th | 6:47 |
| Run 7 | 6:48 | 6:25 | +5.8% | 56th | 6:47 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:28 | +0.6% | 46th | 5:36 |
| Sled Push | strength | 2:30 | 2:58 | -15.8% | 19th | 3:09 |
| Sled Pull | strength | 6:44 | 6:46 | -0.6% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 6:39 | -19.1% | 18th | 7:12 |
| Row | aerobic | 5:47 | 5:37 | +2.7% | 57th | 5:45 |
| Farmers Carry | strength | 1:54 | 2:20 | -19.0% | 11th | 2:28 |
| Sandbag Lunges | strength | 5:39 | 5:29 | +2.8% | 48th | 5:53 |
| Wall Balls | strength | 4:52 | 6:52 | -29.2% | 9th | 7:28 |
| Total Running | running | 49:54 | 44:04 | +13.2% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength