Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.5% | 69th | 5:50 |
| Run 2 | 6:04 | 5:59 | +1.1% | 49th | 6:17 |
| Run 3 | 5:54 | 6:19 | -6.7% | 31th | 6:39 |
| Run 4 | 6:12 | 6:21 | -2.4% | 40th | 6:41 |
| Run 5 | 6:12 | 6:31 | -4.9% | 36th | 6:52 |
| Run 6 | 6:06 | 6:26 | -5.3% | 36th | 6:47 |
| Run 7 | 5:58 | 6:26 | -7.4% | 32th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:28 | -5.6% | 19th | 5:36 |
| Sled Push | strength | 3:05 | 2:58 | +3.6% | 48th | 3:09 |
| Sled Pull | strength | 7:59 | 6:47 | +17.4% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 6:41 | +8.7% | 57th | 7:12 |
| Row | aerobic | 5:28 | 5:38 | -3.0% | 29th | 5:45 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.4% | 33th | 2:28 |
| Sandbag Lunges | strength | 5:11 | 5:30 | -6.0% | 35th | 5:53 |
| Wall Balls | strength | 6:32 | 6:54 | -5.4% | 38th | 7:28 |
| Total Running | running | 42:38 | 44:11 | -3.5% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength