Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +13.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:36 | -1.2% | 41th | 5:50 |
| Run 2 | 9:57 | 5:59 | +65.8% | 100th | 6:17 |
| Run 3 | 6:29 | 6:19 | +2.4% | 52th | 6:39 |
| Run 4 | 6:43 | 6:21 | +5.7% | 58th | 6:41 |
| Run 5 | 6:29 | 6:31 | -0.6% | 46th | 6:52 |
| Run 6 | 6:26 | 6:26 | -0.1% | 46th | 6:47 |
| Run 7 | 6:33 | 6:26 | +1.6% | 50th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:28 | +5.6% | 67th | 5:36 |
| Sled Push | strength | 2:16 | 2:58 | -23.9% | 10th | 3:09 |
| Sled Pull | strength | 6:39 | 6:48 | -2.2% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:19 | 6:41 | -20.5% | 17th | 7:12 |
| Row | aerobic | 6:32 | 5:38 | +15.9% | 92th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:21 | -7.9% | 31th | 2:28 |
| Sandbag Lunges | strength | 5:26 | 5:30 | -1.5% | 43th | 5:53 |
| Wall Balls | strength | 7:28 | 6:54 | +8.1% | 57th | 7:28 |
| Total Running | running | 48:10 | 44:12 | +9.0% | 62th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength