Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
285
Total Time
1:44:07
Overall Percentile
43.6
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:36 -2.7% 37th 5:50
Run 2 6:12 6:00 +3.3% 53th 6:17
Run 3 6:44 6:19 +6.4% 59th 6:39
Run 4 6:31 6:21 +2.5% 52th 6:41
Run 5 6:38 6:31 +1.7% 50th 6:52
Run 6 6:29 6:26 +0.6% 47th 6:47
Run 7 6:19 6:26 -2.1% 42th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:28 -6.6% 16th 5:36
Sled Push strength 2:52 2:58 -3.7% 36th 3:09
Sled Pull strength 7:12 6:48 +5.9% 54th 7:15
Burpee Broad Jump aerobic 7:07 6:41 +6.4% 55th 7:12
Row aerobic 5:12 5:38 -7.8% 12th 5:45
Farmers Carry strength 2:19 2:21 -1.5% 43th 2:28
Sandbag Lunges strength 6:29 5:31 +17.5% 67th 5:53
Wall Balls strength 4:52 6:54 -29.6% 9th 7:28
Total Running running 44:21 44:12 +0.3% 45th 46:24

How to Read This Analysis