Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:37 | +20.1% | 83th | 5:50 |
| Run 2 | 6:33 | 6:00 | +9.1% | 64th | 6:17 |
| Run 3 | 6:27 | 6:20 | +1.8% | 50th | 6:39 |
| Run 4 | 6:33 | 6:21 | +3.0% | 53th | 6:41 |
| Run 5 | 6:54 | 6:31 | +5.7% | 57th | 6:52 |
| Run 6 | 6:45 | 6:26 | +4.7% | 55th | 6:47 |
| Run 7 | 6:51 | 6:27 | +6.1% | 57th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:28 | +7.7% | 74th | 5:36 |
| Sled Push | strength | 3:55 | 2:58 | +31.4% | 85th | 3:09 |
| Sled Pull | strength | 5:03 | 6:48 | -25.8% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 6:41 | -11.9% | 29th | 7:12 |
| Row | aerobic | 5:57 | 5:38 | +5.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:21 | +1.2% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:31 | 5:31 | -0.1% | 44th | 5:53 |
| Wall Balls | strength | 6:56 | 6:55 | +0.2% | 47th | 7:28 |
| Total Running | running | 46:48 | 44:15 | +5.8% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength