Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:51 | +6.8% | 46th | 4:16 |
| Run 2 | 5:08 | 4:38 | +10.6% | 55th | 5:08 |
| Run 3 | 5:17 | 4:53 | +8.0% | 46th | 5:26 |
| Run 4 | 5:19 | 4:54 | +8.5% | 48th | 5:28 |
| Run 5 | 5:26 | 5:03 | +7.3% | 43th | 5:41 |
| Run 6 | 5:25 | 4:56 | +9.7% | 50th | 5:32 |
| Run 7 | 5:15 | 4:56 | +6.1% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 45th | 4:23 |
| Sled Push | strength | 2:45 | 2:15 | +21.5% | 66th | 2:36 |
| Sled Pull | strength | 3:09 | 3:54 | -19.2% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 4:21 | +17.4% | 49th | 5:17 |
| Row | aerobic | 4:27 | 4:32 | -2.2% | 18th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.1% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 4:18 | -6.3% | 19th | 5:07 |
| Wall Balls | strength | 5:21 | 5:40 | -5.8% | 21th | 7:10 |
| Total Running | running | 35:57 | 33:36 | +7.0% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength