Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.6% | 41th | 5:50 |
| Run 2 | 5:58 | 6:00 | -0.8% | 44th | 6:17 |
| Run 3 | 6:38 | 6:20 | +4.6% | 57th | 6:39 |
| Run 4 | 9:05 | 6:22 | +42.6% | 94th | 6:41 |
| Run 5 | 9:02 | 6:32 | +38.2% | 91th | 6:52 |
| Run 6 | 6:27 | 6:27 | -0.1% | 47th | 6:47 |
| Run 7 | 6:44 | 6:27 | +4.2% | 55th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:28 | -4.8% | 23th | 5:36 |
| Sled Push | strength | 3:07 | 2:59 | +4.4% | 51th | 3:09 |
| Sled Pull | strength | 6:17 | 6:49 | -7.9% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 6:42 | +8.3% | 57th | 7:12 |
| Row | aerobic | 5:28 | 5:38 | -3.1% | 29th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.5% | 19th | 2:28 |
| Sandbag Lunges | strength | 4:16 | 5:31 | -22.9% | 15th | 5:53 |
| Wall Balls | strength | 5:51 | 6:55 | -15.6% | 27th | 7:28 |
| Total Running | running | 49:26 | 44:17 | +11.6% | 68th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength