Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
289
Total Time
1:44:20
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +13.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:37 | +21.2% | 85th | 5:50 |
| Run 2 | 6:45 | 6:00 | +12.3% | 69th | 6:17 |
| Run 3 | 6:57 | 6:20 | +9.6% | 68th | 6:39 |
| Run 4 | 6:28 | 6:22 | +1.5% | 50th | 6:41 |
| Run 5 | 6:43 | 6:32 | +2.7% | 52th | 6:52 |
| Run 6 | 6:45 | 6:27 | +4.5% | 55th | 6:47 |
| Run 7 | 6:33 | 6:27 | +1.3% | 50th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:28 | -5.4% | 21th | 5:36 |
| Sled Push | strength | 3:54 | 2:59 | +30.6% | 85th | 3:09 |
| Sled Pull | strength | 7:23 | 6:49 | +8.3% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 6:42 | -10.8% | 32th | 7:12 |
| Row | aerobic | 6:14 | 5:38 | +10.5% | 83th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.9% | 25th | 2:28 |
| Sandbag Lunges | strength | 5:10 | 5:31 | -6.6% | 34th | 5:53 |
| Wall Balls | strength | 4:54 | 6:55 | -29.3% | 10th | 7:28 |
| Total Running | running | 47:00 | 44:17 | +6.1% | 58th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength