Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
290
Total Time
1:44:23
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.4% | 52th | 5:50 |
| Run 2 | 5:32 | 6:00 | -8.0% | 28th | 6:17 |
| Run 3 | 6:30 | 6:20 | +2.4% | 52th | 6:39 |
| Run 4 | 6:09 | 6:22 | -3.5% | 38th | 6:41 |
| Run 5 | 6:47 | 6:32 | +3.7% | 54th | 6:52 |
| Run 6 | 6:50 | 6:27 | +5.8% | 58th | 6:47 |
| Run 7 | 6:29 | 6:28 | +0.2% | 47th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +0.9% | 49th | 5:36 |
| Sled Push | strength | 3:51 | 2:59 | +28.9% | 84th | 3:09 |
| Sled Pull | strength | 7:48 | 6:49 | +14.3% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 6:00 | 6:42 | -10.7% | 32th | 7:12 |
| Row | aerobic | 5:54 | 5:38 | +4.5% | 65th | 5:45 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.0% | 75th | 2:28 |
| Sandbag Lunges | strength | 4:49 | 5:32 | -13.0% | 26th | 5:53 |
| Wall Balls | strength | 6:59 | 6:56 | +0.7% | 48th | 7:28 |
| Total Running | running | 44:06 | 44:19 | -0.5% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength