Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:44:33
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:38 | -2.1% | 40th | 5:50 |
| Run 2 | 6:27 | 6:01 | +7.1% | 60th | 6:17 |
| Run 3 | 6:39 | 6:21 | +4.6% | 57th | 6:39 |
| Run 4 | 6:25 | 6:23 | +0.5% | 48th | 6:41 |
| Run 5 | 6:44 | 6:33 | +2.7% | 52th | 6:52 |
| Run 6 | 6:41 | 6:28 | +3.3% | 52th | 6:47 |
| Run 7 | 6:40 | 6:28 | +2.9% | 53th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:29 | -4.6% | 24th | 5:36 |
| Sled Push | strength | 2:17 | 2:59 | -23.7% | 10th | 3:09 |
| Sled Pull | strength | 7:49 | 6:50 | +14.3% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 6:43 | +2.5% | 51th | 7:12 |
| Row | aerobic | 5:18 | 5:38 | -6.2% | 18th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.3% | 31th | 2:28 |
| Sandbag Lunges | strength | 6:30 | 5:32 | +17.2% | 68th | 5:53 |
| Wall Balls | strength | 7:47 | 6:57 | +11.9% | 62th | 7:28 |
| Total Running | running | 45:07 | 44:23 | +1.6% | 49th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength