Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.6% | 42th | 5:50 |
| Run 2 | 5:56 | 6:01 | -1.6% | 43th | 6:17 |
| Run 3 | 6:20 | 6:21 | -0.4% | 46th | 6:39 |
| Run 4 | 6:30 | 6:23 | +1.8% | 52th | 6:41 |
| Run 5 | 6:15 | 6:33 | -4.7% | 38th | 6:52 |
| Run 6 | 6:15 | 6:28 | -3.5% | 41th | 6:47 |
| Run 7 | 6:31 | 6:28 | +0.5% | 48th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:29 | +1.7% | 53th | 5:36 |
| Sled Push | strength | 3:34 | 2:59 | +19.1% | 73th | 3:09 |
| Sled Pull | strength | 6:59 | 6:50 | +2.0% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 6:44 | -1.8% | 46th | 7:12 |
| Row | aerobic | 5:40 | 5:38 | +0.3% | 46th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.8% | 38th | 2:28 |
| Sandbag Lunges | strength | 7:03 | 5:33 | +27.0% | 79th | 5:53 |
| Wall Balls | strength | 7:10 | 6:57 | +3.0% | 52th | 7:28 |
| Total Running | running | 43:23 | 44:24 | -2.3% | 41th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength