Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:51 | +14.5% | 65th | 4:16 |
| Run 2 | 5:03 | 4:38 | +8.8% | 50th | 5:08 |
| Run 3 | 5:09 | 4:53 | +5.3% | 40th | 5:26 |
| Run 4 | 5:11 | 4:54 | +5.8% | 41th | 5:28 |
| Run 5 | 5:24 | 5:03 | +6.6% | 42th | 5:41 |
| Run 6 | 5:12 | 4:56 | +5.3% | 39th | 5:32 |
| Run 7 | 5:05 | 4:56 | +2.7% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.5% | 66th | 4:23 |
| Sled Push | strength | 2:23 | 2:15 | +5.3% | 37th | 2:36 |
| Sled Pull | strength | 3:54 | 3:54 | -0.0% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 4:21 | +14.3% | 46th | 5:17 |
| Row | aerobic | 4:32 | 4:32 | -0.4% | 26th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 32th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 4:18 | -9.1% | 15th | 5:07 |
| Wall Balls | strength | 5:07 | 5:41 | -10.0% | 17th | 7:10 |
| Total Running | running | 35:29 | 33:36 | +5.6% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength